Wellness tools

Simple calculators for everyday wellness estimates.

Three informational tools. Enter your own numbers and read the results as general context.

Measurement dashboard

  • Vitality score
  • Hydration range
  • Sleep quality score

Daily Vitality Score Evaluator

Six everyday habit inputs, one informational score.

Hydration Planner

A general daily fluid range. Hydration needs vary.

Sleep Quality Tracker

A habit-based score that does not diagnose insomnia or any sleep disorder.

How These Wellness Tools Work

The calculators use simplified formulas. Each input adds points or adjusts a range using general guidance, such as common adult sleep recommendations and rule-of-thumb hydration estimates.

Results depend entirely on what you enter. Nothing is stored or sent anywhere. These are estimates with real limits, and they should never be treated as medical decisions.

When a Wellness Number Needs More Context

A score is one data point, not a full picture.

Many factors

Genetics, conditions and medications are not captured.

One day vs. a pattern

A single week may not reflect your usual habits.

Ask a professional

If a result worries you, discuss it with a clinician.